The decision to try to conceive is a huge step!

Are you trying to conceive or planning on starting soon? It’s easy to get lost in all of the information out there about preparing for pregnancy and how to increase your chances of conception. The focus of this class is to give you the tools you need to decide what is best for you during this time!

Class topics will include:

• Phases of the menstrual cycle and how they impact your fertility

• What signs you can track to understand when you are most fertile

• How to tell if and when you’re ovulating

• How to create and interpret a cycle chart

• How to use this information to time intercourse and pregnancy tests

• Lifestyle and self care tips for your “TTC” journey

You will learn to practice The Well’s method of Fertility Awareness, and will have the option to add discounted individual sessions to deepen your practice and better understand your cycle health.

This class will take place both in person and online, every Monday in June (June 3, 10, 17, and 24th).

Cost is $250 for four sessions.